Whether you’re an entrepreneur, athlete, adventurer, or a spiritual rebel, we’re all striving to achieve peak performance. To be at our best. To live in our full potential. Or just to continuously get better every single day. That’s what we’re aiming for.
If you’re striving for peak performance, look no further than these 5 flow state hacks!
What’s flow state? Flow state is an altered state of consciousness where we are at peak performance. By entering flow state, your performance naturally improves so here are 5 ways to enter flow state easier!
Flow State Hack #1 | Practice Non-Resistance
To enter flow state, you actually have to FLOW. Flow is LIGHT, not heavy, like the element of AIR. The mind and body must become fluid to enter our creative, peak performance state.
The isn’t usually our mind’s default. The mind resists.
The conscious mind resists many things all the time. It resists thoughts, feelings, and situations. This literally creates mental and physical weight.
When obstacles show up in your life, let go. If fear, anger, or sadness, show up, don’t resist. When happiness shows up, move with it.
Make “Let go,” your mantra & your flow state will be seamless which will improve your performance.
My favorite book that teaches this non-resistance mindset is The Way of The Peaceful Warrior by Dan Millman. This book will revolutionize the way you think about what you think about! Click here to buy The Way of the Peaceful Warrior and step into your warrior mindset.
Eliminate Stress & Anxiety for Good!
Check Out the Stress Mastery Bundle
Flow State Hack #2 | Stress Less.
It’s physically impossible to enter flow state when you’re in a stress state.
So why not just chill out, right?
Well, it’s not that simple.
Problem is, our brains are set up to be addicted to stress. So even if your “flow state” is your way to decompress, your brain is going keep running the stress circuits it’s addicted to.
This prevents you from ever actually entering flow state. This holds you back from peak performance.
So how do you solve this? Well there are two components.
First, supplement with Alpha Brain by Onnit.
Alpha Brain supports brain functions that promote Alpha brainwaves (the creative relaxation state of being). If you’ve watched my brainwave series on YouTube, you’d know that Alpha is the key brainwave we have to enter more often to be at our peak performance.
Alpha Brain includes dozens of key nutrients that promote Alpha brainwaves including: L-Theanine, L-Tryosine, Phosphatidylserine, Huperzia Serrata, Bacopa, and Vitamin B6 .
Together, these nutrients help us enter flow state. Alpha brain stimulates the release of seratonin and dopamine, maintain sharpness in our brain cells, prevent the breakdown of neurotransmitters, improves neurotransmitter production, and promote the capacity for our nerve cells to receive messages form other nerves.
Click here here to shop Onnit Alpha Brain.
Second off, restoration is different than relaxing. Restoration releases Alpha brainwaves but it requires a zen relaxation like yoga or breathwork, not just watching Netflix. Try to make time to restore in yoga, meditation, stretching, or breathwork once a day.
Flow State Hack #3 | Breathwork
Breathwork has a myriad of health benefits which affects mental clarity and in turn, boosts your creative expression.
Creative expression isn’t just sunshine and rainbows. Creative expression is the region of the brain capable of coming up with new ways of solving problems. This is beneficial for peak performers across many categories.
Consistent practice of breathwork also improves your ability to consciously shift your state of consciousness. This gives you more control over shifting into flow state.
Download our free app , create an account, then head to the Meditation section and try my Beginner’s Breathwork meditation.
Flow State Hack #4 | Supplement w/ Mushrooms
Nooooo, not those kinds of mushrooms, just nutrient-rich superfoods supplements like Chaga, Resihi, Lion’s Mane, and Cordyceps.
These ancient superfoods have been shown to improve cognitive function, boost physical stamina, improve muscle recovery, balance hormones, and boost mental clarity.
All things that are helpful in getting into your flow state and performing at your best!
My favorite place to get these mushroom supplements is at MUD\WTR.
MUD\WTR is an 100% organic, coffee-alternative powder contains the incredible Chaga, Resihi, Lion’s Mane, and Cordyceps adaptogens and combine with Turmeric, Cacao, Masala, and Chai to make for a delicious superfood blend.
This coffee-alternative is not only delicious, but it’s also a great way to help you quit coffee which is another thing I recommend in ways to reduce stress for peak performance.
Shop MUD\WTR here and try out these adaptogen mushrooms yourself.
Flow State Hack #5 | Stop Doubting Yourself
Subconscious beliefs about what you CAN and CANNOT do, what you do and don’t deserve, massively affects your ability to shift your into flow state consciousness.
Why is that?
The body takes commands from both the subconscious and the conscious mind and believe it or not, the 95-99% of the thoughts that go through our mind is subconscious.
Therefore, you might think you’re telling yourself, You got this!” on the surface level, but the truth is, the subconscious is giving commands even louder and they might not be so optimistic.
Practice mindfulness and look inward at the way you speak to yourself in your day-today life. Change the way you speak to yourself and believe you can, will & do!
Find out how to overcome deeply ingrained sub-conscious beliefs that are manipulating your performance with my Self Limiting Beliefs Breakout Bundle. Through this 1-hour workshop, guided meditation, and 30-page PDF, discover how to effectively re-wire your brain for high performance.
Did this blog help? Let me know in the comments below!
Subscribe to my newsletter below for a weekly roundup of inspiration and strategies on unlocking the warrior within!