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Flow State Activation Series: Meditation 3-Pack
$27.00
The Daily Warrior Protocol: Meditation 3-Pack
$27.00

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I once heard someone say, “What would you do if

I once heard someone say, “What would you do if you knew the world was working FOR you, not AGAINST you?” Those words will forever be seared into my mind. This is my modified version. It’s the hard question I have to ask myself when I’m feeling down. It gives me a lot of perspective to stay true to my highest self, my heroes journey, my inner wisdom—whatever you want to call it. It brings your power back to you💥
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#mindfulnessquotes #dailyquote #qotd #mindquotes #personaldevelopmentquotes #positivityquote #mindsetmatters #changeyourmindset #motivation #highvibration

Presence = possibility ♾ Stay open to the unknow

Presence = possibility ♾ Stay open to the unknown 🧬
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#dailypractice #spiritualawakening #higherfrequency #activationvibration #infinitebeing #quantumfeedback #quantumfield #consciousquotes #mindsetcoach #unlimitedpotential

On my last day in The Red, I finally sent Manifest

On my last day in The Red, I finally sent Manifest Destiny 11d✨ (not the route shown here) It was without a doubt one of the hardest routes I’ve ever sent and I could only do it in flow state, where peak performance inherently exists. I ran up the route once, let myself rest at the crux, got down off the route and decided to give it another go for the send. To onlookers, it only took me 10 minutes to send the route. But they didn’t see the years of mind, body, and spirit training I’ve gone through over the past 6 years to get this 11d send. So what training is required to get into flow? 🌊 pick a proper target that is clear, defined, and pushes your limit 🌊 inner stress and anxiety ruins it all, relax 🌊 intrinsic alignment, I.e. a complete lack of self-consciousness or care about what others are thinking of you 🌊 is your ego in check: are your emotions tied to your performance? 🌊 exertion & concentration are at their max Why do these matter? ❶ If you don’t know know your target, you don’t have intention ❷ Stress prevents gamma brainwaves and gamma brainwaves are the high frequency that create flow state ❸ When you’re self conscious, you’re in 3D frequencies and you see yourself as separate. Flow state occurs in oneness. ❹ When your ego is leading, you create problem #2 and #3 and don’t truly embrace the possibility of failure ❺ When you push to 110% effort, you see your limitations fade away and the unknown presents itself which is where new outcomes happen You can hit link in my bio for a free flow state training meditation to improve performance✖️

Mihaly Csikszentmihalyi said, “One of the most f

Mihaly Csikszentmihalyi said, “One of the most frequently mentioned dimensions of the flow experience is that, while it lasts, one is able to forget all the unpleasant aspects of life” 🌊 Whatever flow state looks like for you, whether it’s artistic, athletic, or entrepreneurial, flow undeniably improves you enjoyment of life. ❤️ Like, share, and save this post! #FlowStateWarriors

Favorite climbing destination? Go! It was suppose

Favorite climbing destination? Go! It was supposed be 3 days and we’re going on 3 weeks. Maybe it’s the climbing maybe it’s the country roads or maybe it’s somethin in the pizza. Whatever it is I can’t get enough of Kentucky & it feels so good to finally feel strong on these enduro pump fests💪 🧗🏽‍♀️: Night Foxx 11d

I’m curious, what’s the #1 life lesson you’v

I’m curious, what’s the #1 life lesson you’ve learned in the mountains? ✨ Share it with me in the comments! I feel like I’m constantly being taught by the mountains
but the most important lesson
I’ve learned so far
that has played a massive role
in the person I’ve become
has to be this… All good things take grit✖️ What is grit? I’d say it’s the ability to toughen up, endure, and not take the easy way out. In the mountains, you can often choose the easy trail or turn back before the summit. It’s easy.
It’s comfortable. But if you do that you’ll never get to see the sights & summits that feel truly TRANSCENDENT🏔 You’ll never feel that powerful stirring in your chest you get when you endure more than you believe you can. And that’s my poetic way of saying…
The mountains taught me
All good things lie beyond what’s “easy.” What life lessons have you learned outdoors? P.S. nature is yet to teach me the lesson about “it’s the journey, not the destination” cuz like have you seen the view from the top of the Tetons???

Here’s the big announcement I’ve been waiting

Here’s the big announcement I’ve been waiting to share⚠️ I’m officially selected to speak at TEDx in Lander, Wyoming. Many of you might know by now that Wyoming (Lander in particular) is my favorite place on Earth so it’s an absolute dream come true to get to speak here at this event. I’m shocked, amazed, and my head is still spinning at the idea of speaking at an event like this🤯 My last post was a preface to this news (go read the caption if you haven’t already). I was always terrified of being heard…
Yet at the start of the year, I got my heart set on the idea of giving a TEDxTalk. I browsed through different TEDx events to find one that spoke to me. When I saw that there was an event in Lander WY of all places, I knew without rationale that I WAS going to speak at this event someday. On a conscious level, it didn’t even make any sense to me!!! “Why would I want to speak, that’s terrifying?!?!” So I let it go for a while. But there was a part of it that did make sense to me… I knew that if I were chosen to speak, it would be the truest thing that I would ever be able to conjure from my soul. It would be the most gosh darn legendary version of my own personal hero’s journey so far. I know that sounds like a whole bunch of mumbo-jumbo but… I think human beings are not just meant to eat, breath, sleep, and die. I think of life as a karmic opportunity. Simply put, we all have our own heroes journey that makes life feel meaningful (even if it doesn’t mean anything). So at the exact same time as I was in South Dakota considering giving up on all my dreams and just being a waitress for a while, I applied for this event even though it felt insane and absurd and ridiculous. I figured the odds of being chosen were low anyway so f*** it. I leaped. Which is—I suppose—something I do these days. And I guess the universe knew my hero’s journey too. I’m excited (and equally as terrified btw) but I trust that the universe always gives you exactly what you’re ready for. Nothing more, nothing less.

I’ve never been one to take big leaps ✘ EVER.

I’ve never been one to take big leaps ✘
EVER. I have been terrified of being heard since the day I could speak. Seriously, like petrifying fear😳 Why? Because where you are heard, you are seen. And where you are seen, there is the looming possibility of an encounter with shame. So I stayed quiet 🤫
For almost 20 years. In fact, anyone who knew me before I was 19 would agree that I was the quietest person you’d ever meet🤦🏽‍♀️ I talked to no one but my family & a few close friends.
I never spoke unless I was spoken to.
I tried to live in a shadow because it lfelt safer there. So up until recently,
I never took leaps. And after many mornings waking up and feeling STUCK in life,
1 day I realized my life wasn’t going to change unless I did. So I stood and the edge and thought about taking a leap of faith. I’d psyche myself up to go for it, but I just stood there for the last 2 years, staring at the gaping leap ahead of me. “It’s too hard”
“It’s too painful”
“I just can’t do it” One day, I saw how long I’d been standing there and it hit me like a ton of bricks that the only thing holding me back was myself. 🚫 I couldn’t blame anyone else for not believing in me.
⚠️ Because I WAS THE ONE WHO DIDN’T BELIEVE IN ME. So I did as you usually do in those scary sorts of moments. I said 3…2…1…go! And I jumped. 2 months ago I finished my website, committed to making 3 YouTube videos a week, launched a series of courses, classes, and coaching, and I started applying to be on podcasts. Every single step on that process felt nauseatingly uncomfortable. Every time I filmed a video, it went against everything I used to beleive about myself which is that I’m no good at talking. Every time I built a course, there’s a shout in the back of my mind saying “Who are you to teach people!” & Every time I applied for a podcast, there was a heart-pounding fear of messing up & not being good enough. Everything was a resistance.
& where there is resistance,
there is opportunity. Every day from that moment on has indeed been terrifying, but guess what? My life has actually changed. And because of all this, you won’t believe what I share tomorrow. Stay tuned.

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